by Sally Johnston | Feb 26, 2019 | Blog, Recipe
Moroccan Spiced Mince Makes 8 cups 2 teaspoons olive oil1 brown onion, diced2 garlic cloves, crushed500g lean lamb or beef mince2 – 3 teaspoons Moroccan seasoning1 tomato, diced1 carrot, sliced into strips using a potato peeler2 stalks celery, strings removed,...
by Sally Johnston | Feb 22, 2019 | Blog, Recipe
Bacon & Egg Wonton Cups 6 thin wonton wrappers (I used Shanghai wonton skins)6 eggs30g Parmesan cheese, grated1 rasher of bacon, diced3 cherry tomatoes, slicedCracked black pepper Pre heat oven to 180°C. Place wonton wrappers in silicone muffin trays or regular...
by Sally Johnston | Feb 18, 2019 | Blog, Recipe
Tray Baked Lamb & Vegetables Makes 4 small serves 4 baby potatoes, quartered (optional)2 tablespoons of olive oil½ red capsicum, cut into strips½ green capsicum, cut into strips1 red onion, cut into wedges8 cherry tomatoes or 2 large tomatoes, quarteredHandful of...
by Sally Johnston | Feb 12, 2019 | Recipe
Berry Tarts 150g almond meal1/2 cup coconut8 – 10 dates2 tablespoons cacao2 scoops of whey protein isolate powder (we stock our favourite in our online store)Greek YoghurtRaspberries To make the base, combine all ingredients except yoghurt and raspberries in a...
by Sally Johnston | Feb 8, 2019 | Blog, Recipe
Black Rice Salad This super quick, nutrient packed salad makes a perfect weight loss surgery side dish and works well as an accompaniment to fish or chicken. Makes 8 serves 125g cooked black rice (I used one packet of Coles instant black rice)¼ red capsicum, diced¼...
by Sally Johnston | Feb 5, 2019 | Blog, Recipe
Thai Inspired Chicken Meatballs Makes 20 small meatballsMakes 10 small patties 500g chicken breast mince1 teaspoon red curry paste (or to taste)1/3 cup sweet chili sauce1 egg1/3 cup low fat cottage cheese¾ cup multigrain breadcrumbs1 tablespoon reduced salt soy sauce¼...
