Korean Slow Cooked Beef

Korean Slow Cooked Beef     This recipe is just one of the delicious meal bases in our One Meal, Many Ways recipe book, which features 11 core meal bases to keep on hand and 45 meal ideas to create with these bases to ensure your meals are interesting, varied, easy...

Pasta Salad

Pasta Salad     Makes 4 cups 50g dry pasta eg. spirals2 x 130g can skinless, boneless salmon in springwater, drained1⁄2 cup sun dried tomatoes, sliced1 small yellow capsicum, sliced1⁄2 Lebanese cucumber, diced1⁄2 carrot, peeled into ribbons with a potato peeler...

Chargrilled Pepper & Tomato Rice Muffins

Chargrilled Pepper & Tomato Rice Muffins Makes 8 Muffins 1 red onion, finely diced2/3 cup raw brown rice, prepared according to directions on packet1 cup grated cheese3 eggs, whisked2 medium tomatoes, diced50g chargrilled red peppers, diced Sauté red onion until...

Mediterranean Pizza

Mediterranean Pizza     Makes 4 small serves   4 small pita pockets2 tablespoons relish80g mozzarella cheese, grated80g feta cheese, crumbled1 tomato, sliced2 pickled artichoke hearts, sliced1⁄4 cup chargrilled red peppers sliced6 kalamata olives, sliced   Preheat...

Three Cheese Wonton Cups

Three Cheese Wonton Cups 10 thin wonton wrappers (I used Shanghai wonton skins)4 eggs2 tablespoons smooth ricotta20g Parmesan cheese, grated40g cheddar cheese, grated40g ham, shredded4 cherry tomatoes, diced1 small handful spinach, shredded. Pre heat oven to 180°C....

Roasted Pumpkin, Pine Nut & Spinach Rice Muffins

Roasted Pumpkin, Pine Nut & Spinach Rice Muffins Makes 8 muffins 1 red onion, finely diced2/3 cup raw brown rice, prepared according to directions on packet1 cup grated cheese3 eggs, whisked150g pumpkin, peeled, cut into small cubes and roasted30g pine nuts40g...