by Sally Johnston | Mar 27, 2019 | Blog, Recipe
Chunky Tomato & Bean Soup Makes 4 small serves 2 teaspoons olive oil1 brown onion, finely diced2 cloves garlic, crushed400g diced canned tomatoes1 cup salt reduced vegetable stock2 cans Mexican Beans (or four bean mix) Heat oil in a frying pan. Add onions...
by ByteMinded | Mar 24, 2019 | Blog, Recipe
Classic Tuna Salad Makes 1½ cups 185g can of tuna in spring water, drained2 stalks celery, strings removed and finely diced1 gherkin, finely diced2 teaspoons wholegrain mustard1 tablespoon dill, chopped2 tablespoons mayonnaise Place all ingredients in a bowl and mix...
by Sally Johnston | Mar 18, 2019 | Blog, Recipe
Banana, Peach & Vanilla Smoothie Makes 2 cups 2 tablespoons good quality protein powder (you will find our favourites in our online store)1/4 cup milk1 banana, peeled1 fresh peach or 4 tinned peach quarters, drained3/4 cup milk2 tablespoons vanilla yoghurt5 ice...
by Sally Johnston | Mar 14, 2019 | Blog, Recipe
Mexican Salad Cups Makes 4 small serves 400g can four bean mix, drained and rinsed 400g sweet corn kernels1 tomato, diced1 small green capsicum, diced1⁄2 avocado, dicedHandful of fresh mint, shredded Handful of fresh coriander, shredded 4 lettuce leaf cupsJuice of...
by Sally Johnston | Mar 10, 2019 | Recipe
Pumpkin & Spinach Frittata Makes 4 cups Oil spray500g pumpkin, sliced thinly2 cloves garlic, crushed1 tablespoon oil6 eggs½ cup low fat milk1½ cups baby spinach¼ cup Parmesan cheese, finely gratedPinch of nutmegFreshly ground black pepper Preheat oven to 200°C...
by Sally Johnston | Mar 4, 2019 | Blog, Recipe
Corn & Chickpea Fritters with Feta & Dill Makes 8 fritters 125g can corn kernels, drained125g can chickpeas, drained and ‘smashed’1 small zucchini, grated½ cup baby spinach, chopped80g feta, crumbled2-3 sprigs of dill, chopped finely1 egg1/3 cup besan...
