by Sally Johnston | May 24, 2019 | Blog, Recipe
Poke Bowls With something to please everyone, these Poke Bowls have become a regular feature of our family menu. Makes 4 small serves 1 1/3 cups cooked brown rice240g smoked or cooked salmon, sliced (or in my house, Sirena Chilli Tuna, drained)1 carrot, cut into match...
by Sally Johnston | May 22, 2019 | Blog, Recipe
Berries & Cream Breakfast Muffins Makes 12 ½ cup coconut flour½ cup almond meal1 cup rolled oats1 teaspoon baking powder30g hemp seeds3 large eggs2 tablespoons honey (optional)1 small tub Chobani raspberry yoghurt¼ cup milk½ cup apple purée1 cup frozen mixed...
by Sally Johnston | May 18, 2019 | Blog, Recipe
Middle Eastern Lamb Makes 4 cups 2 teaspoons oil1 onion, sliced1 teaspoon ground cinnamon1 teaspoon ground cumin400g lamb, trimmed of fat, diced2 tablespoons fresh mint, chopped1 tablespoon lemon rind, finely grated1 cup salt reduced beef stock400g no added salt,...
by ByteMinded | May 6, 2019 | Blog, Recipe
Mixed Vegetable Soup This recipe is great when preparing for surgery and following a Very Low Energy Diet (VLED) or Meal Replacement Program. Based on low energy vegetables (or ‘free vegetables’) it can be used as a meal or snack in addition to your meal...
by ByteMinded | May 2, 2019 | Blog, Recipe
Overnight Oats with Berries and Greek Yoghurt Makes 4 serves ½ cup oats3 tablespoons of good quality protein powder (we stock our favourites in our online store)1 grated apple1 cup milk½ cup water1 tablespoon chia seeds4 tablespoons almond meal½ teaspoon cinnamon...
by Sally Johnston | Apr 28, 2019 | Recipe
Bocconcini Filled Mediterranean Meatballs Makes 20 small meatballs 500g lean beef mince1 cup multigrain breadcrumbs6 cherry tomatoes, finely diced40g chargrilled red capsicum, finely diced2 tablespoons basil, chopped2 tablespoons tomato relish1 eggSalt and pepper to...
