Poke Bowls

With something to please everyone, these Poke Bowls have become a regular feature of our family menu.

Makes 4 small serves

1 1/3 cups cooked brown rice
240g smoked or cooked salmon, sliced (or in my house, Sirena Chilli Tuna, drained)
1 carrot, cut into match sticks
1 Lebanese cucumber, halved, deseeded and sliced
2 spring onions, finely sliced
Pickled ginger to taste
½ avocado, cubed
1 tablespoon soy sauce
2 tablespoons rice vinegar
1 clove garlic crushed
1 teaspoon honey (if desired)

Divide brown rice between four bowls. Top with salmon, vegetables, pickled ginger and avocado. Combine soy, vinegar, garlic and honey in a small jar and shake well. Pour over bowls to serve.

Nutrition information (per serve): kilojoules 1160, calories 279, protein 16g, fat 13g, saturated fat 2.5g, carbohydrate 22g, fibre 3.5g.

This is just one of the recipes in our Fifty In A Flash recipe book. Check out all the recipes it contains here or add a copy to your cart today for only $20 here.