by Sally Johnston | Apr 2, 2020 | Blog, Recipe
Banana Pikelets Makes 4 small serves (4 mini pikelets per serve) 1 banana, mashed4 eggs, whisked1 teaspoon vanilla essenceCinnamon to taste2 tablespoons wholemeal self-raising flour2 tablespoons good quality protein powder2 teaspoons olive oil400g Greek yoghurt1...
by Sally Johnston | Mar 26, 2020 | Blog, Recipe
Vietnamese Chicken Noodle Salad Makes 4 small serves 50g dry rice noodles 1 cup chicken stock 200g chicken breast 1 cup Chinese cabbage, finely sliced 1 carrot, cut into match sticks 1 small red capsicum, finely sliced Handful fresh mint 1 tablespoon rice vinegar...
by Sally Johnston | May 27, 2019 | Blog, Recipe
Eggs in Sauce Makes 4 small serves 1 teaspoon olive oil 1 onion, diced 2 cloves garlic, crushed 2 cups tomato passata or tomato based pasta sauce 8 eggs Oregano, to taste Freshly ground black pepper Heat olive oil in a frying pan. Add onions and garlic and...
by Sally Johnston | May 24, 2019 | Blog, Recipe
Poke Bowls With something to please everyone, these Poke Bowls have become a regular feature of our family menu. Makes 4 small serves 1 1/3 cups cooked brown rice240g smoked or cooked salmon, sliced (or in my house, Sirena Chilli Tuna, drained)1 carrot, cut into match...
by Sally Johnston | May 22, 2019 | Blog, Recipe
Berries & Cream Breakfast Muffins Makes 12 ½ cup coconut flour½ cup almond meal1 cup rolled oats1 teaspoon baking powder30g hemp seeds3 large eggs2 tablespoons honey (optional)1 small tub Chobani raspberry yoghurt¼ cup milk½ cup apple purée1 cup frozen mixed...
by Sally Johnston | May 18, 2019 | Blog, Recipe
Middle Eastern Lamb Makes 4 cups 2 teaspoons oil1 onion, sliced1 teaspoon ground cinnamon1 teaspoon ground cumin400g lamb, trimmed of fat, diced2 tablespoons fresh mint, chopped1 tablespoon lemon rind, finely grated1 cup salt reduced beef stock400g no added salt,...
