by ByteMinded | May 6, 2019 | Blog, Recipe
Mixed Vegetable Soup This recipe is great when preparing for surgery and following a Very Low Energy Diet (VLED) or Meal Replacement Program. Based on low energy vegetables (or ‘free vegetables’) it can be used as a meal or snack in addition to your meal...
by ByteMinded | May 2, 2019 | Blog, Recipe
Overnight Oats with Berries and Greek Yoghurt Makes 4 serves ½ cup oats3 tablespoons of good quality protein powder (we stock our favourites in our online store)1 grated apple1 cup milk½ cup water1 tablespoon chia seeds4 tablespoons almond meal½ teaspoon cinnamon...
by ByteMinded | Mar 26, 2019 | Blog
Dumping – it’s not just needing the toilet in a hurry! We have noticed the word ‘dumping’ being used a lot in weight loss surgery circles and suspect it is being overused. Needing to go to the toilet in a hurry is not necessarily dumping. It...
by ByteMinded | Mar 24, 2019 | Blog, Recipe
Classic Tuna Salad Makes 1½ cups 185g can of tuna in spring water, drained2 stalks celery, strings removed and finely diced1 gherkin, finely diced2 teaspoons wholegrain mustard1 tablespoon dill, chopped2 tablespoons mayonnaise Place all ingredients in a bowl and mix...
by ByteMinded | Jan 16, 2019 | Blog
Product Review: Tip Top Sandwich Thins Tip Top Sandwich Thins were easy to find in both my local Coles and Woolworths supermarkets, so I grabbed one of each variety: Original Wholemeal Lightly seeded. For the purpose of this review I have looked at the wholemeal...
