by Sally Johnston | Feb 12, 2019 | Recipe
Berry Tarts 150g almond meal1/2 cup coconut8 – 10 dates2 tablespoons cacao2 scoops of whey protein isolate powder (we stock our favourite in our online store)Greek YoghurtRaspberries To make the base, combine all ingredients except yoghurt and raspberries in a...
by Sally Johnston | Feb 8, 2019 | Blog, Recipe
Black Rice Salad This super quick, nutrient packed salad makes a perfect weight loss surgery side dish and works well as an accompaniment to fish or chicken. Makes 8 serves 125g cooked black rice (I used one packet of Coles instant black rice)¼ red capsicum, diced¼...
by Sally Johnston | Feb 5, 2019 | Blog, Recipe
Thai Inspired Chicken Meatballs Makes 20 small meatballsMakes 10 small patties 500g chicken breast mince1 teaspoon red curry paste (or to taste)1/3 cup sweet chili sauce1 egg1/3 cup low fat cottage cheese¾ cup multigrain breadcrumbs1 tablespoon reduced salt soy sauce¼...
by Sally Johnston | Feb 2, 2019 | Recipe
Healthy Hamburgers Makes 4 cups 250g lean mince1 egg½ cup kidney beans, mashed½ zucchini, grated½ carrot, grated1 tablespoon BBQ or tomato sauceDash of Worcestershire sauce (optional) Oil spray1 onion, finely sliced1 tomato4 lettuce leaves, to serve4 slices reduced...
by Sally Johnston | Jan 18, 2019 | Recipe
Sweet Potato, Zucchini & Feta Mini Muffins One fine weekday evening Justine’s husband was cooking a BBQ for dinner. She planned to make some vege fritters for the BBQ to accompany the meat they were having. Then at the last minute, she decided to throw the...
