by Sally Johnston | Mar 10, 2019 | Recipe
Pumpkin & Spinach Frittata Makes 4 cups Oil spray500g pumpkin, sliced thinly2 cloves garlic, crushed1 tablespoon oil6 eggs½ cup low fat milk1½ cups baby spinach¼ cup Parmesan cheese, finely gratedPinch of nutmegFreshly ground black pepper Preheat oven to 200°C...
by Sally Johnston | Mar 4, 2019 | Blog, Recipe
Corn & Chickpea Fritters with Feta & Dill Makes 8 fritters 125g can corn kernels, drained125g can chickpeas, drained and ‘smashed’1 small zucchini, grated½ cup baby spinach, chopped80g feta, crumbled2-3 sprigs of dill, chopped finely1 egg1/3 cup besan...
by Sally Johnston | Feb 26, 2019 | Blog, Recipe
Moroccan Spiced Mince Makes 8 cups 2 teaspoons olive oil1 brown onion, diced2 garlic cloves, crushed500g lean lamb or beef mince2 – 3 teaspoons Moroccan seasoning1 tomato, diced1 carrot, sliced into strips using a potato peeler2 stalks celery, strings removed,...
by Sally Johnston | Feb 22, 2019 | Blog, Recipe
Bacon & Egg Wonton Cups 6 thin wonton wrappers (I used Shanghai wonton skins)6 eggs30g Parmesan cheese, grated1 rasher of bacon, diced3 cherry tomatoes, slicedCracked black pepper Pre heat oven to 180°C. Place wonton wrappers in silicone muffin trays or regular...
by Sally Johnston | Feb 18, 2019 | Blog, Recipe
Tray Baked Lamb & Vegetables Makes 4 small serves 4 baby potatoes, quartered (optional)2 tablespoons of olive oil½ red capsicum, cut into strips½ green capsicum, cut into strips1 red onion, cut into wedges8 cherry tomatoes or 2 large tomatoes, quarteredHandful of...
