by Sally Johnston | Apr 27, 2020 | Blog, Recipe
Cheesy Vegetable Fritters Makes 4 small serves (2 fritters per serve) 2 cups grated or diced vegetables as desired e.g. carrot, onion, corn, zucchini, capsicum, baby spinach.3 eggs1 cup grated tasty cheese1⁄4 cup spelt (or wholemeal) flour1 tablespoon olive oil...
by Sally Johnston | Apr 15, 2020 | Blog, Recipe
Sweet Corn, Bean & Feta Salad with Zucchini Ribbons Makes 4 small serves 2 tablespoons Italian white vinegar1 tablespoon olive oil1 teaspoon Dijon mustardFresh thyme to taste1⁄2 cup sweet corn kernels, drained1 cup four bean mix, drainedHandful of green...
by Sally Johnston | Apr 12, 2020 | Blog, Recipe
Chicken & Haloumi Salad with Spinach, Strawberries & Asparagus Makes 4 small serves Large handful of baby spinach leaves8 strawberries, quartered8 asparagus spears, trimmed and blanched 1⁄2 avocado, diced200g chicken tenderloins, grilled160g haloumi,...
by Sally Johnston | Apr 2, 2020 | Blog, Recipe
Banana Pikelets Makes 4 small serves (4 mini pikelets per serve) 1 banana, mashed4 eggs, whisked1 teaspoon vanilla essenceCinnamon to taste2 tablespoons wholemeal self-raising flour2 tablespoons good quality protein powder2 teaspoons olive oil400g Greek yoghurt1...
by Sally Johnston | Mar 26, 2020 | Blog, Recipe
Vietnamese Chicken Noodle Salad Makes 4 small serves 50g dry rice noodles 1 cup chicken stock 200g chicken breast 1 cup Chinese cabbage, finely sliced 1 carrot, cut into match sticks 1 small red capsicum, finely sliced Handful fresh mint 1 tablespoon rice vinegar...
by Sally Johnston | May 27, 2019 | Blog, Recipe
Eggs in Sauce Makes 4 small serves 1 teaspoon olive oil 1 onion, diced 2 cloves garlic, crushed 2 cups tomato passata or tomato based pasta sauce 8 eggs Oregano, to taste Freshly ground black pepper Heat olive oil in a frying pan. Add onions and garlic and...
