by ByteMinded | May 6, 2019 | Blog, Recipe
Mixed Vegetable Soup This recipe is great when preparing for surgery and following a Very Low Energy Diet (VLED) or Meal Replacement Program. Based on low energy vegetables (or ‘free vegetables’) it can be used as a meal or snack in addition to your meal...
by ByteMinded | May 2, 2019 | Blog, Recipe
Overnight Oats with Berries and Greek Yoghurt Makes 4 serves ½ cup oats3 tablespoons of good quality protein powder (we stock our favourites in our online store)1 grated apple1 cup milk½ cup water1 tablespoon chia seeds4 tablespoons almond meal½ teaspoon cinnamon...
by Sally Johnston | Apr 25, 2019 | Blog, Recipe
Mushroom & Rocket Mountain Bread Quiche Makes 4 small serves Oil spray 2 slices of mountain bread** 200g mushrooms 1 teaspoon olive oil 2 cloves of garlic, crushed Handful of rocket, roughly chopped 2 spring onions, finely chopped ½ cup smooth ricotta ½ cup...
by Sally Johnston | Apr 18, 2019 | Blog, Recipe
Egg, Chive & Mayo with Radish Makes 4 serves 6 hard boiled eggs, peeled,1 stalk celery, strings removed and finely diced1 tablespoon mayonnaise2 tablespoons Greek style yoghurt1 radish, finely diced1 tablespoons chives, choppedPinch of saltFreshly cracked black...
by Sally Johnston | Apr 10, 2019 | Blog, Recipe
Slow Cooked Mexican Chicken This recipe is just one of the delicious meal bases in our One Meal, Many Ways recipe book, which features 11 core meal bases to keep on hand and 45 meal ideas to create with these bases to ensure your meals are interesting, varied, easy...
by Sally Johnston | Apr 9, 2019 | Blog, Recipe
Nutty Banana Smoothie Makes 2 small serves 2 tablespoons good quality protein powder1 cup milk1 banana1 tablespoon natural peanut butterPinch of salt5 ice cubes Dissolve protein powder in 1⁄4 cup of the milk by mixing the powder into liquid to dissolve it, not...
