by Sally Johnston | Apr 21, 2020 | Blog
Baked Bean Cups Makes 4 cups Oil spray415g can salt reduced baked beans150g shortcut bacon, trimmed of fat, diced1⁄4 cup reduced fat grated cheese2 slices mountain breadFreshly ground black pepper Preheat oven to 180°C. Heat a small frying pan that has been sprayed...
by Sally Johnston | Apr 20, 2020 | Blog
Choc Cashew Protein Balls Makes 12 100g cashews50g almonds80g high quality protein powder35g shredded coconut2 tablespoons cocoa4 medjool datesWater to bind Add nuts to a food processor and process until they form a nut meal. Add the rest of the dry ingredients....
by Sally Johnston | Apr 19, 2020 | Blog
Slider Foods The goal of weight loss surgery is to feel satisfied on a smaller portion of nutritious food than you would have prior to surgery. This reduction in food leads to a less calories being taken in, allowing the body to use some of its stored energy (fat) for...
by Sally Johnston | Apr 15, 2020 | Blog, Recipe
Sweet Corn, Bean & Feta Salad with Zucchini Ribbons Makes 4 small serves 2 tablespoons Italian white vinegar1 tablespoon olive oil1 teaspoon Dijon mustardFresh thyme to taste1⁄2 cup sweet corn kernels, drained1 cup four bean mix, drainedHandful of green...
by Sally Johnston | Apr 12, 2020 | Blog, Recipe
Chicken & Haloumi Salad with Spinach, Strawberries & Asparagus Makes 4 small serves Large handful of baby spinach leaves8 strawberries, quartered8 asparagus spears, trimmed and blanched 1⁄2 avocado, diced200g chicken tenderloins, grilled160g haloumi,...
by Sally Johnston | Apr 8, 2020 | Blog
Lemon and Coconut Protein Balls Makes 12 150g almonds80g high quality protein powder35g shredded coconut4 medjool datesJuice of 2 lemons, approximately 100ml Add nuts to a food processor and process until they form a nut meal. Add the rest of the dry ingredients....
