by Sally Johnston | Apr 9, 2019 | Blog, Recipe
Nutty Banana Smoothie Makes 2 small serves 2 tablespoons good quality protein powder1 cup milk1 banana1 tablespoon natural peanut butterPinch of salt5 ice cubes Dissolve protein powder in 1⁄4 cup of the milk by mixing the powder into liquid to dissolve it, not...
by Sally Johnston | Apr 2, 2019 | Blog, Recipe
Tuna and Corn Wonton Pies After making some Lasagne Muffins from her Single Serves recipe book, Justine had leftover ricotta and wonton wrappers. She decided to experiment, and came up with these little gems. Tuna & Corn Wonton Pies Makes 4 small serves (2 wonton...
by Sally Johnston | Mar 27, 2019 | Blog, Recipe
Chunky Tomato & Bean Soup Makes 4 small serves 2 teaspoons olive oil1 brown onion, finely diced2 cloves garlic, crushed400g diced canned tomatoes1 cup salt reduced vegetable stock2 cans Mexican Beans (or four bean mix) Heat oil in a frying pan. Add onions...
by Sally Johnston | Mar 18, 2019 | Blog, Recipe
Banana, Peach & Vanilla Smoothie Makes 2 cups 2 tablespoons good quality protein powder (you will find our favourites in our online store)1/4 cup milk1 banana, peeled1 fresh peach or 4 tinned peach quarters, drained3/4 cup milk2 tablespoons vanilla yoghurt5 ice...
by Sally Johnston | Mar 14, 2019 | Blog, Recipe
Mexican Salad Cups Makes 4 small serves 400g can four bean mix, drained and rinsed 400g sweet corn kernels1 tomato, diced1 small green capsicum, diced1⁄2 avocado, dicedHandful of fresh mint, shredded Handful of fresh coriander, shredded 4 lettuce leaf cupsJuice of...
