by Sally Johnston | Feb 2, 2019 | Recipe
Healthy Hamburgers Makes 4 cups 250g lean mince1 egg½ cup kidney beans, mashed½ zucchini, grated½ carrot, grated1 tablespoon BBQ or tomato sauceDash of Worcestershire sauce (optional) Oil spray1 onion, finely sliced1 tomato4 lettuce leaves, to serve4 slices reduced...
by Sally Johnston | Jan 18, 2019 | Recipe
Sweet Potato, Zucchini & Feta Mini Muffins One fine weekday evening Justine’s husband was cooking a BBQ for dinner. She planned to make some vege fritters for the BBQ to accompany the meat they were having. Then at the last minute, she decided to throw the...
by Sally Johnston | Jan 12, 2019 | Recipe
Satay Prawn Stir-fry Makes 4 cups 25g rice noodles 2 teaspoons peanut oil 400g green prawns ½ red onion, cut into wedges 2 garlic cloves, crushed 1 cup snow peas, sliced 1 red capsicum, thinly sliced Sauce ¼ cup crunchy peanut butter ¼ cup low fat evaporated milk,...
