One Meal Many Ways


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We understand that one of the challenges faced by thousands of weight loss surgery clients is cooking in small portions. The struggle to avoid waste and repetitive meals can be overwhelming. However, with clever planning, this can be resolved. Our revolutionary recipe book, ‘One Meal Many Ways’ was designed to address this very issue.

In One Meal, Many Ways, we provide 11 core meal bases and 45 inspiring ideas to create a multitude of interesting, varied, easy and delicious meals. By having these meal bases on hand, you’ll spend less time cooking, minimise waste, and enjoy a wide range of flavours with minimal effort.

Each meal base yields eight small portions, and all bases are freezer friendly. The meal ideas presented serve as inspiration for individual meals but can be easily scaled up to accommodate multiple servings for yourself and those you share meals with.

Inside this invaluable resource, you’ll discover the following meal bases and their accompanying meal ideas:

Bolognaise Sauce

  • Zoodle Bolognaise
  • Stuffed Zucchini Boats
  • Chilli Con Carne ‘Nachos’
  • Eggplant Moussaka Ramekins
  • Loaded Sweet Potatoes

Mexican Beef Mince

  • Mexican Beef Mince Lettuce Wrap
  • Mexican Beef Mince Stuffed Capsicums
  • Beef Tacos
  • Beef Burrito Bowl

Slow Cooked Lamb Shoulder

  • Lamb Ragu
  • Lamb and Vegetable Soup
  • Lamb, Spinach and Feta Ramekin Pies
  • Pulled Lamb with Couscous Salad
  • Pulled Lamb Wraps with Tzatziki

Korean Slow Cooked Beef

  • Korean Slow Cooked Beef with Stir Fry Vegetables and Kimchi
  • Korean Beef and Pickled Vegetable Salad
  • Korean Cauli-Rice Bowl with Fried Egg
  • Soft Tacos with Korean Beef and Spicy Mayo

Ricotta and Herb Meatballs

  • Meatball Bento with Greek Salad and Hommus
  • Meatball Pitas
  • Spaghetti and Meatballs
  • Mini Meatball Subs

Slow Cooked Pulled Pork

  • Pulled Pork with Apple Slaw
  • Pulled Pork Shepherd’s Pie Ramekins
  • Quesadillas
  • Pulled Pork with Corn Salsa
  • Pulled Pork and Apple Wonton ‘Pies’

Slow Cooked Mexican Chicken

  • Mexican Chicken Taco Bowls
  • Mexican Chicken Quesadillas
  • Mini Mexican Chicken Lasagna
  • Mini Chicken Burritos

Chicken Curry

  • Chicken, Chickpea and Vegetable Curry
  • Curried Chicken Wonton Cups
  • Chicken Curry Ramekins with Crispy Papadums & Raita

Harissa Spiced Mince

  • Harissa Spiced Mince with Pita and Herbed Greek Yoghurt
  • Harissa Spiced Mince Stuffed Eggplants
  • Harissa Spiced Mince with Black Rice and Hommus
  • Harissa Spiced Mince with Couscous, Cucumber & Pomegranate Salad

Asian Style Chicken Mince

  • San Choy Bau
  • Air-Fried Chicken Spring Rolls
  • Asian Style Chicken Sliders
  • Asian Style Chicken Mince with Vermicelli Noodles
  • Asian Style Chicken Salad

Salmon Patties

  • Salmon Burger Thins
  • Salmon Patties with Carrot, Apple & Radish Salad
  • Salmon Patties with Broccolini & Dill Sauce

Are you ready to streamline your meal preparation and make healthy choices effortlessly?

Grab your copy of One Meal, Many Ways today. Alternatively, grab all six books in our weight loss surgery series and save $25! The Book Bundle, valued at $110, is now an absolute bargain at only $85. Click here to shop the Book Bundle.