The Nutrition for Weight Loss Surgery Blog
Korean Slow Cooked Beef
This recipe is just one of the delicious meal bases in our One Meal, Many Ways recipe book, which features 11 core meal bases to keep on hand and 45 meal ideas to create with these bases to ensure your meals are interesting, varied, easy and delicious. Recipe...
Pasta Salad
Makes 4 cups 50g dry pasta eg. spirals2 x 130g can skinless, boneless salmon in springwater, drained1⁄2 cup sun dried tomatoes, sliced1 small yellow capsicum, sliced1⁄2 Lebanese cucumber, diced1⁄2 carrot, peeled into ribbons with a potato peeler Freshly ground...
Mediterranean Pizza
Makes 4 small serves 4 small pita pockets2 tablespoons relish80g mozzarella cheese, grated80g feta cheese, crumbled1 tomato, sliced2 pickled artichoke hearts, sliced1⁄4 cup chargrilled red peppers sliced6 kalamata olives, sliced Preheat oven to 180°C on grill...
Three Cheese Wonton Cups
10 thin wonton wrappers (I used Shanghai wonton skins)4 eggs2 tablespoons smooth ricotta20g Parmesan cheese, grated40g cheddar cheese, grated40g ham, shredded4 cherry tomatoes, diced1 small handful spinach, shredded. Pre heat oven to 180°C. Place wonton wrappers in...
Cheesy Vegetable Fritters
Makes 4 small serves (2 fritters per serve) 2 cups grated or diced vegetables as desired e.g. carrot, onion, corn, zucchini, capsicum, baby spinach.3 eggs1 cup grated tasty cheese1⁄4 cup spelt (or wholemeal) flour1 tablespoon olive oil Place all ingredients...
Zucchini Slice
A handy little snack that is planned, purposeful and protein packed!
Baked Bean Cups
A handy little snack that is planned, purposeful and protein packed!
Choc Cashew Protein Balls
A handy little snack that is planned, purposeful and protein packed!
Slider Foods
Slider FoodsThe goal of weight loss surgery is to feel satisfied on a smaller portion of nutritious food than you would have prior to surgery. This reduction in food leads to a less calories being taken in, allowing the body to use some of its stored energy (fat) for...
Sweet Corn, Bean & Feta Salad with Zucchini Ribbons
Makes 4 small serves 2 tablespoons Italian white vinegar1 tablespoon olive oil1 teaspoon Dijon mustardFresh thyme to taste1⁄2 cup sweet corn kernels, drained1 cup four bean mix, drainedHandful of green beans, sliced1 small zucchini, peeled into ribbons using a...