Fifty in a Flash


In stock

SKU: FIFTY-FLASH Categories: ,


Buy 10 or more for $14 each.

Indulge in the delectable delights of Fifty in a Flash, Fresh Food Fast – the epitome of quick, easy-to-prepare meals that tantalise your taste buds while aligning with your weight loss surgery goals.

Experience the joy of family-friendly dishes bursting with protein and requiring minimal effort on your part.

Inside you’ll discover a collection of recipes that will leave you craving for more:

  • Bacon & Egg Breakfast Muffins
  • Coffee Breakfast Shake
  • Eggs in Sauce
  • Smashed Avocado & Feta on Toast
  • Banana Pikelets
  • Baked Pears with Ricotta & Cinnamon
  • Nutty Banana Smoothie
  • Banana, Peach & Vanilla Smoothie
  • Overnight Oats Four Ways
  • Cracker Toppings & Wrap Fillings (four varieties)
  • Cheesy Vegetable Fritters
  • Corn & Chickpea Fritters with Feta & Dill
  • Mediterranean Pizza
  • Sweet Corn, Bean & Feta Salad with Zucchini Ribbons
  • Mexican Salad Cups
  • Chunky Tomato & Bean Soup
  • Vietnamese Chicken Noodle Salad
  • Salmon Poke Bowl
  • Grilled Beef Salad with Pear & Blue Cheese
  • Chicken & Haloumi Salad with Spinach, Strawberries & Asparagus
  • Tuna & Corn Wonton Pies
  • Prawns with Cucumber & Mango Salsa
  • Mushroom & Rocket Mountain Bread Quiche
  • Beef Nacho Bowl
  • Chicken Tacos
  • Hamburgers
  • Grilled Pork with Black Rice Salad
  • Roasted Beetroot & Lentil Salad with Yoghurt & Tahini Dressing
  • Moroccan Spiced Mince
  • Tandoori Lamb Salad
  • Green Chicken Curry
  • Beef Pho
  • Sang Choy Bau Inspired Pork Mince
  • Indian Spiced Lamb with Pappadams
  • Pad Thai
  • Chicken Paella
  • Chilli Lime Fish with Broccolini
  • Tray Baked Lamb & Vegetables
  • Beef & Bean Burritos
  • Chunky Chicken, Zucchini & Capsicum Frittata
  • Italian Style Baked Chicken
  • Asian Inspired Slow Cooked Beef
  • Sweet Chilli Beef Cups
  • Spinach, Tomato & Pine Nut Zucchini ‘Pasta’
  • ‘Cheeseburger’ Meatballs
  • Satay Prawn Stir-fry
  • Miso & Ginger Salmon with Baked Vegetables

Is your mouth watering yet?

Be sure to add Fifty in a Flash to your cart today! However, the best value way to purchase is in our Book Bundle, which includes six of our books for only $85 – a savings of $25! The Book Bundle has been a crowd favourite in our online store, so be sure to secure yours here.

Note: If you located outside of Australia, you can purchase hard copies of Fifty in a Flash via Amazon, or eBooks via the Kobo or Apple bookstores.