Nutty Banana Smoothie

Makes 2 small serves

2 tablespoons good quality protein powder
1 cup milk
1 banana
1 tablespoon natural peanut butter
Pinch of salt
5 ice cubes

Dissolve protein powder in 1⁄4 cup of the milk by mixing the powder into liquid to dissolve it, not the other way round. Place remaining ingredients in a blender or food processor and blend until well combined. Slowly add the dissolved protein powder and blend on low speed to combine.

Nutrition information (per cup): kilojoules 855, calories 204, protein 12.5g, fat 9g, saturated fat 2.5g, carbohydrate 18g, fibre 2g.

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